Recipes

Butternut Squash Soup

Instructions: 

  1. Prepare the Squash: 
    • Peel the butternut squash, cut it in half, and remove the seeds. Then, chop the flesh into cubes. 
  2. Sauté the Vegetables: 
    • Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes, or until the vegetables are softened. 
    • Add the minced garlic and cook for an additional minute, until fragrant. 
  3. Cook the Squash: 
    • Add the butternut squash cubes to the pot and stir to combine with the other vegetables. Cook for a few minutes to allow the flavors to meld. 
  4. Add Broth and Spices: 
    • Pour in the vegetable or chicken broth. If using, add the ground cumin and nutmeg. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender. 
  5. Blend the Soup: 
    • Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Be cautious of hot splashes. 
  6. Adjust Seasoning: 
    • Return the soup to the pot if you used a blender. Stir in the heavy cream or coconut milk if using, and season with salt and pepper to taste. Heat through. 
  7. Serve: 
    • Ladle the soup into bowls and garnish with fresh herbs if desired. Serve hot with crusty bread or croutons.

Ingredients: 

  • 1 medium butternut squash (about 2 pounds) 
  • 1 medium onion, chopped 
  • 2 cloves garlic, minced 
  • 1 carrot, peeled and chopped 
  • 1 celery stalk, chopped 
  • 4 cups vegetable or chicken broth 
  • 2 tablespoons olive oil 
  • 1/2 teaspoon ground cumin (optional) 
  • 1/2 teaspoon ground nutmeg (optional) 
  • Salt and pepper to taste 
  • 1/2 cup heavy cream or coconut milk (optional, for creaminess) 
  • Fresh herbs (like thyme or parsley) for garnish 

Tips: 

  • For added depth of flavor, roast the butternut squash before adding it to the soup. Just cut it into cubes, toss with a bit of olive oil, salt, and pepper, and roast at 400°F (200°C) for about 25-30 minutes.
  • You can also experiment with adding other spices like paprika or cinnamon for a unique twist.  

Enjoy your homemade squash soup!