Cut the tops off the bell peppers and remove the seeds and membranes.
Rinse the peppers under cold water.
If needed, slice a thin layer from the bottom of each pepper so they stand upright.
Place the peppers in a baking dish.
Cook the Filling:
Heat the olive oil in a large skillet over medium heat.
Add the onion and cook for about 3-4 minutes, until softened.Add the garlic and cook for another minute until fragrant.Add the ground beef (or turkey) to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
Stir in the cooked rice, diced tomatoes, tomato paste, oregano, basil, salt, pepper, and paprika (if using). Mix well to combine and cook for another 2-3 minutes until heated through. Remove from heat.
Stuff the Peppers:
Spoon the filling mixture evenly into each bell pepper, pressing down lightly to pack it in.
Top each pepper with shredded cheese.
Bake the Peppers:
Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to help steam the peppers.
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Serve:
Remove from the oven and let cool slightly before serving.
Garnish with chopped fresh parsley or cilantro, if desired.
Ingredients
4 large bell peppers (red, green, yellow, or orange)
1 lb (450 g) ground beef (or turkey for a lighter option)
1 cup cooked rice (white or brown)
1 small onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 cup shredded cheese (cheddar, mozzarella, or a blend)
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional)
1 tablespoon olive oil
Fresh parsley or cilantro, chopped (for garnish)
Enjoy these delicious stuffed bell peppers as a hearty main dish!