Recipes

Stuffed Bell Peppers

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the Bell Peppers:
    • Cut the tops off the bell peppers and remove the seeds and membranes.
    • Rinse the peppers under cold water.
    • If needed, slice a thin layer from the bottom of each pepper so they stand upright.
    • Place the peppers in a baking dish.
  3. Cook the Filling:
    • Heat the olive oil in a large skillet over medium heat.
    • Add the onion and cook for about 3-4 minutes, until softened.Add the garlic and cook for another minute until fragrant.Add the ground beef (or turkey) to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
    • Stir in the cooked rice, diced tomatoes, tomato paste, oregano, basil, salt, pepper, and paprika (if using). Mix well to combine and cook for another 2-3 minutes until heated through. Remove from heat.
  4. Stuff the Peppers:
    • Spoon the filling mixture evenly into each bell pepper, pressing down lightly to pack it in.
    • Top each pepper with shredded cheese.
  5. Bake the Peppers:
    • Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to help steam the peppers.
    • Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
    • Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  6. Serve:
    • Remove from the oven and let cool slightly before serving.
    • Garnish with chopped fresh parsley or cilantro, if desired.

Ingredients

  • 4 large bell peppers (red, green, yellow, or orange)
  • 1 lb (450 g) ground beef (or turkey for a lighter option)
  • 1 cup cooked rice (white or brown)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (optional)
  • 1 tablespoon olive oil
  • Fresh parsley or cilantro, chopped (for garnish)

Enjoy these delicious stuffed bell peppers as a hearty main dish!