Recipes

Stuffed Eggplant

Instructions 

  1. Prepare the Eggplants:
    • Preheat your oven to 375°F (190°C).
    • Cut the eggplants in half lengthwise. Scoop out the flesh, leaving about a ½-inch shell. Chop the flesh and set aside.
  2. Cook the Filling:
    • In a large skillet, heat a drizzle of olive oil over medium heat.
    • Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes).
    • Add the minced garlic and ground beef, cooking until the beef is browned. Drain any excess fat.
    • Stir in the chopped eggplant flesh, diced tomatoes, cooked rice, oregano, basil, salt, and pepper. Cook for another 5-7 minutes until everything is heated through.
  3. Stuff the Eggplants:
    • Place the eggplant halves in a baking dish. Fill each half with the beef mixture.
    • Top with shredded cheese.
  4. Bake 
    • Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  5. Serve: 
    • Let cool for a few minutes, then garnish with fresh parsley or basil if desired. Enjoy!

Ingredients 

  • 2 medium eggplants
  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (optional)
  • 1 can (14 oz) diced tomatoes (drained)
  • 1 cup cooked rice (or quinoa)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 1 cup shredded cheese (mozzarella or parmesan)
  • Olive oil
  • Fresh parsley or basil for garnish (optional)

Feel free to customize the recipe by adding spices or vegetables you like!