Cut the eggplants in half lengthwise. Scoop out the flesh, leaving about a ½-inch shell. Chop the flesh and set aside.
Cook the Filling:
In a large skillet, heat a drizzle of olive oil over medium heat.
Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes).
Add the minced garlic and ground beef, cooking until the beef is browned. Drain any excess fat.
Stir in the chopped eggplant flesh, diced tomatoes, cooked rice, oregano, basil, salt, and pepper. Cook for another 5-7 minutes until everything is heated through.
Stuff the Eggplants:
Place the eggplant halves in a baking dish. Fill each half with the beef mixture.
Top with shredded cheese.
Bake
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serve:
Let cool for a few minutes, then garnish with fresh parsley or basil if desired. Enjoy!
Ingredients
2 medium eggplants
1 lb ground beef
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced (optional)
1 can (14 oz) diced tomatoes (drained)
1 cup cooked rice (or quinoa)
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1 cup shredded cheese (mozzarella or parmesan)
Olive oil
Fresh parsley or basil for garnish (optional)
Feel free to customize the recipe by adding spices or vegetables you like!