Instructions:
- Prepare the Squash:
- Peel the butternut squash, cut it in half, and remove the seeds. Then, chop the flesh into cubes.
- Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes, or until the vegetables are softened.
- Add the minced garlic and cook for an additional minute, until fragrant.
- Cook the Squash:
- Add the butternut squash cubes to the pot and stir to combine with the other vegetables. Cook for a few minutes to allow the flavors to meld.
- Add Broth and Spices:
- Pour in the vegetable or chicken broth. If using, add the ground cumin and nutmeg. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the squash is tender.
- Blend the Soup:
- Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth. Be cautious of hot splashes.
- Adjust Seasoning:
- Return the soup to the pot if you used a blender. Stir in the heavy cream or coconut milk if using, and season with salt and pepper to taste. Heat through.
- Serve:
- Ladle the soup into bowls and garnish with fresh herbs if desired. Serve hot with crusty bread or croutons.
Ingredients:
- 1 medium butternut squash (about 2 pounds)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, peeled and chopped
- 1 celery stalk, chopped
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin (optional)
- 1/2 teaspoon ground nutmeg (optional)
- Salt and pepper to taste
- 1/2 cup heavy cream or coconut milk (optional, for creaminess)
- Fresh herbs (like thyme or parsley) for garnish
Tips:
- For added depth of flavor, roast the butternut squash before adding it to the soup. Just cut it into cubes, toss with a bit of olive oil, salt, and pepper, and roast at 400°F (200°C) for about 25-30 minutes.
- You can also experiment with adding other spices like paprika or cinnamon for a unique twist.
Enjoy your homemade squash soup!

